Baba Sehgal, India's first rap king, is more than just a singer, he's a bundle of positive energy. Recently, he graced the set of "Jay-Ho! The Jay Kumar Show," where he offered an intimate glimpse into his musical journey, his fitness regimen, and the connection between his happiness and the food he savors.
Describing Baba Sehgal as the OG King of Rap in India wouldn't be an exaggeration. His music touches hearts, spreading joy with every beat. Whether it's his tracks like "Bun Maska" or "H2O," Baba Sehgal's songs carry a unique blend of catchy tunes and positive messages. He emphasized, "Every song I compose and perform carries a message. Whether it's 'Bun Maska' or 'H2O,' there's a positive note presented in an enjoyable manner."
Baba Sehgal, known for his unapologetic demeanor in baring his physique in music videos, humorously shared that his friends sometimes envy his boldness. Revealing his secret, he attributes his confidence to portion control and gut health. "I enjoy wholesome meals but in moderate portions. For example, I opt for a single chapati instead of three. Skipping breakfast aligns with my belief that a slightly empty stomach is beneficial for gut health, leading to inner contentment."
This wellness perspective naturally brings happiness and lays the foundation for his positive and energetic vibe.
Baba Sehgal's advocacy for intermittent fasting adds another layer to his well-being routine. He likens it to a meditative practice that enhances both physical and mental health.
Lastly, when asked about his life advice, he mentions having a never give up attitude and paying attention to health. Signing off with the best advice, Baba Sehgal says, "I'm not referencing the conventional measures of fitness, be it a chiseled physique or a certain body size. True health extends to radiating a joyful demeanor, exuding confidence in one's stride, and overall well-being. These qualities command respect from those around us."